Daily Steps to Less Stress

January 15, 2014 Wednesday - February 05, 2014 Wednesday 06:00 PM - 07:30 PM

Location:

Community Health and Wellness Center

7095 Westbranch Hwy.
Lewisburg,  Pennsylvania 17837
View on Map

Instructor:

Highmark certified instructors

Contact:

Community Health Education
(570) 768-3200

Description:

In one way or another, we face stress every day of our lives. Daily Steps to Less Stress can help you get to the root of your stress. This lifestyle improvement program helps you manage everyday stress through practical relaxation techniques and innovative stress management strategies. From coping skills to visualization, to progressive muscle relaxation and humor therapy, you'll acquire effective tools to deal with stress.

$65 per module or for FREE for those with current Highmark insurance card.

If you have a current Highmark insurance card, please call (570) 768-3200 to register for this event.

Registration Fee:

$65.00

Other Class Offerings:

Date Time Location Sign Up
Jun 03 - Jun 24 08:00 AM - 09:30 AM 7095 Westbranch Hwy. REGISTER ONLINE