HiLo and Glide

March 06, 2013 Wednesday 09:30 AM - 10:30 AM

Location:

Hospital Fitness Center Group Fitness Room

One Hospital Drive
Lewisburg,  PA 17837
View on Map

Instructor:

Janice

Contact:

Evangelical Fitness Center
(570) 524-2600

Description:

This is a combination class of floor aerobics and sliding disc movements.  The aerobic portion ranges from basic to advanced combinations of movements including both high impact/intensity and low impact/intensity moves.  Gliding disc movements are smooth, graceful lines of flowing motion helping to achieve optimal range of motion more easily and consistently with many exercies.  It incorporates body sculpting, balance, flexibility and core.