Description:
An all levels class designed to deepen the experience of yourself. Explore asana (Postures), pranayama (Breath control), meditation, and deep relaxation to cultivate greater mindfulness and compassion both on and off the mat. Sequences emphasize linking breath with movement, self-inquiry, exporation, and play. Whether interested in the physical, mental and spiritual benefits of this practice, or just want to flow to some great music, everyBODY is welcome!