Pilates

June 18, 2013 Tuesday 06:30 PM - 07:30 PM

Location:

Hospital Fitness Center Group Fitness Room

One Hospital Drive
Lewisburg,  PA 17837
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Instructor:

Jess H.

Contact:

Evangelical Fitness Center
(570) 524-2600

Description:

A system of physical and mental exercises which incorporates the key principles of breath, concentration, control, center, flow and precision.  Pilates increases physical and mental strength, coordination and flexibility.  It is suitable for women and men of all ages.  A fee of $5.00 per class is required.