A safe, fun and challenging strength training program for women of all ages. This program focuses on improving bone density, muscle strength, flexibility, and balance. Light weights and body resistance are used to shape and tone your body. Equipment is provided.
The six-week sessions are held Mondays and Wednesdays at the Community Health and Wellness Center in Lewisburg.
Please call Community Health and Wellness at (570) 768-3200 for availability.