Too Tired to Get Your ZZZZZZs?

Trouble Sleeping? Here are a Few Tips

• Avoid caffeine within four to six hours of bedtime.
• Avoid the use of nicotine close to bedtime or during the night.
• Do not drink alcoholic beverages within four to six hours of bedtime.
• Avoid large meals too late in the evening.
• Avoid strenuous exercise within six hours of bedtime.
• Minimize light, noise and extremes in temperature in the bedroom.

If you would like more information on Evangelical's Cardiopulmonary Services, including the Sleep Lab, please call (570) 522-4135 .