In one way or another, we face stress every day of our lives. Daily Steps to Less Stress can help you get to the root of your stress. This lifestyle improvement program helps you manage everyday stress through practical relaxation techniques and innovative stress management strategies. From coping skills to visualization, to progressive muscle relaxation and humor therapy, you'll acquire effective tools to deal with stress.
$65 per module or for FREE for those with current Highmark insurance card.
If you have a current Highmark insurance card, please call (570) 768-3200 to register for this event.